Weigh In record (no journal entry) for 18 January 2022
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65.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1310 kcal
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Fat: 38.84g | Prot: 50.84g | Carbs: 188.76g.
Lunch: Pear. Dinner: Apple-Orange-Pineapple Juice Drink, Migros Pilavlık Yerli Pirinç, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Nimet Tatlı Kurabiye . more...
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Gaining 0.4 kg a Week
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sugasshi17's Weight History
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