Weigh In record (no journal entry) for 18 January 2022
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103.9 kg
Lost so far: 13 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1786 kcal
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Fat: 107.63g | Prot: 136.37g | Carbs: 65.72g.
Lunch: Kikkoman Sojasoße, Vita D'or Raffinesse, Kaufland Bio Tofu Natur, Mein Menü Pfannen Gemüse Asien. Snacks/Other: Zitrone, Hofburger Gouda, Golden Delicious Äpfel, Arla Protein Drink Vanille. more...
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Losing 1.2 kg a Week
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amber_hst's Weight History
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