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68,5
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1054 kcal
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Fat: 34.24g | Prot: 62.02g | Carbs: 127.94g.
Breakfast: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sayur Campuran, Nasi Merah. Lunch: Cap Cay Kuah, Rendang, Nasi Merah. Dinner: Sawi Dimasak (dari Segar), Telur Rebus, Indomie Rasa Soto Mie. more...
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Losing 1.2 kg a Week
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Ditaparamita's Weight History
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