Weigh In record (no journal entry) for 12 January 2022
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1425 kcal
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Fat: 44.31g | Prot: 94.79g | Carbs: 171.25g.
Breakfast: Mr. Bread Roti Manis Cokelat Susu, Jeruk, Telur Goreng, Nasi Liwet. Lunch: Solaria Chicken Cordon Blue. Dinner: Sayur Tahu Toge, Tempe. Snacks/Other: Top Baker Milk Bread, Sunpride Banana. more...
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Losing 6.4 kg a Week
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Ditaparamita's Weight History
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