Weigh In record (no journal entry) for 18 January 2022
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36.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1900 kcal
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Fat: 63.32g | Prot: 45.74g | Carbs: 290.80g.
Breakfast: Gery Chocolatos, Pisang, HiLo Susu Coklat. Lunch: Ikan Kembung, Nasi Putih. Dinner: Ikan Kembung, Nasi Putih. Snacks/Other: Simba Choco Chips, Regal Marie Duo, Getuk, Kue cincin, Happy Time Sagu Keju, BonCabe Makaroni Krispi Level 10, Kolang Kaling. more...
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1454 kcal
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Exercise:
Watching TV/Computer - 5 hours, Sitting - 5 hours, Studying - 2 hours and 20 minutes, Standing - 1 hour, High Intensity Interval Training (HIIT) - 40 minutes, Sleeping - 7 hours, Resting - 3 hours. more...
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Gaining 1.4 kg a Week
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saskia aulia rahman's Weight History
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