Weigh In record (no journal entry) for 18 January 2022
|
63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1232 kcal
|
Fat: 19.68g | Prot: 76.54g | Carbs: 449.32g.
Breakfast: Misoa, Tepung Pati Gerut / Garut , Nature's Way Protein Supergreens. Lunch: Hoka Hoka Bento Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Chatime Matcha Tea Latte. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ven ven 89's Weight History
|