Weigh In record (no journal entry) for 18 January 2022
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1232 kcal
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Fat: 19.68g | Prot: 76.54g | Carbs: 449.32g.
Breakfast: Misoa, Tepung Pati Gerut / Garut , Nature's Way Protein Supergreens. Lunch: Hoka Hoka Bento Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Chatime Matcha Tea Latte. more...
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Gaining 3.5 kg a Week
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ven ven 89's Weight History
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