Weigh In record (no journal entry) for 18 January 2022
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76.1 kg
Lost so far: 4.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1153 kcal
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Fat: 27.44g | Prot: 115.32g | Carbs: 104.30g.
Breakfast: Birnen, Leinsamen, REWE 5 Korn Müsli , Magerquark, REWE Bio Skyr Natur. Lunch: Rührei, REWE Bio Linseneintopf Vegetarisch, Rügenwalder Mühle Vegetarisches Hack. Dinner: Edeka Beerenmischung, Magerquark, Cocktailtomaten, Ja! Forellenfilets. Snacks/Other: Orangen. more...
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Losing 2.1 kg a Week
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