Weigh In record (no journal entry) for 18 January 2022
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81.1 kg
Lost so far: 19.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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549 kcal
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Fat: 16.67g | Prot: 21.97g | Carbs: 79.92g.
Dinner: Fırında Patates, Karışık Yeşil Salata, Dana Etinden Yapılan Köfte, Karnabahar Kızartması, Tarhana Çorbası. more...
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Losing 0.4 kg a Week
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Sabri Topçu's Weight History
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