Weigh In record (no journal entry) for 18 January 2022
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145.4 kg
Lost so far: 2.4 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1667 kcal
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Fat: 82.94g | Prot: 101.24g | Carbs: 117.98g.
Breakfast: Scan Bredbar Leverpastej, Wasa Frukost, Löskokt Ägg. Lunch: Knorr Goulash Soup with Beef & Red Pepper. Dinner: Uncle Bens Jasminris Kokt, ICA Basic Riven Ost, Milda Mat Lätt 4%, Kycklingfilé. Snacks/Other: Skivad Skinka (Vanlig, Ca. 11% Fett), Polarbröd Jubileums Kaka, Stekt Ägg. more...
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Losing 1.1 kg a Week
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