Weigh In record (no journal entry) for 18 January 2022
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61.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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473 kcal
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Fat: 19.28g | Prot: 39.45g | Carbs: 38.31g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Геркулес Овсяная Каша на Молоке. Lunch: Куриная Грудка Отварная, Сметана 20%, Помидоры, Капуста. more...
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Losing 0.1 kg a Week
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