Weigh In record (no journal entry) for 18 January 2022
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1511 kcal
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Fat: 32.71g | Prot: 105.59g | Carbs: 99.89g.
Breakfast: Белая Дача Зелень, Белозорие Кефир 1%, Белозорие Творог Обезжиренный. Lunch: Редис, Греча по-купечески. Dinner: Салат с авокадо и креветками. Snacks/Other: William Lawson's Виски, Савушкин Продукт Творог Мягкий Нежный 0%, АО Тандер Яблоко, Dr. Korner Хлебец 7 Злаков. more...
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Losing 2.1 kg a Week
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nosnitcina's Weight History
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