Weigh In record (no journal entry) for 18 January 2022
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107.9 kg
Lost so far: 19.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1675 kcal
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Fat: 135.24g | Prot: 76.31g | Carbs: 45.53g.
Breakfast: Домик в деревне Молоко 3,5%, Сало, Жареная или Запеченная Свиная Отбивная, Вареное Яйцо. Lunch: Орехи Кешью. Dinner: Огурец (с Кожурой), Домик в деревне Молоко 3,5%, Сало, Свинина, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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3006 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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kirillmagis's Weight History
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