Weigh In record (no journal entry) for 18 January 2022
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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212 kcal
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Fat: 15.95g | Prot: 14.57g | Carbs: 1.61g.
Breakfast: Сыр Российский, Жареное Яйцо, Омлет или Яичница. more...
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Losing 3.5 kg a Week
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