Weigh In record (no journal entry) for 18 January 2022
|
99.9 kg
Lost so far: 2.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1906 kcal
|
Fat: 121.74g | Prot: 134.81g | Carbs: 71.26g.
Breakfast: DM Bio Leinöl Nativ, SchapfenMühle Leinsamen Geschrotet, Hartgekochtes Ei, Kaffee mit Milch, TiP H-Vollmilch 3,5%, Leitungswasser. Lunch: Schwarzer Pfeffer, Harzer Harzer Käse, Haselnüsse, Tomaten, Leitungswasser, Kaffee mit Milch, TiP H-Vollmilch 3,5%. Dinner: Champignons, Moser Roth Edel Bitter 85% Kakao, Leitungswasser, Dulano Katenschinken Gewürfelt, TiP Mettenden, Hühnersuppe. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marathon-Joe's Weight History
|