Weigh In record (no journal entry) for 18 January 2022
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66.5 kg
Lost so far: 2.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1423 kcal
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Fat: 49.35g | Prot: 66.68g | Carbs: 176.39g.
Breakfast: Solevita Apple Juice Cloudy, Atria Paahdettu Kinkku (Ohuen Ohut), Valio Edam 17%, Fazer Täysjyväpaahtoleipä, Forssan Omenapunajuurisalaatti, Maitokahvi. Lunch: Perunat (ilman Suolaa, Keitetty), Valio Kermainen Ruskea Kastike, Kaalisalaatti, Apetit Porkkanapihvi, Kotimaista Rasvaton Maitojuoma. Dinner: Solevita Apple Juice Cloudy, Lasagne Lihalla. Snacks/Other: Valio Profeel Proteiinipirtelö Vadelmakaakao, Töysäläinen Piparkakkuja, Maitokahvi. more...
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2102 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 2 hours, Desk Work - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Krista_H's Weight History
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