yelizömerali's Journal, 18 Jan 22

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Weigh In record (no journal entry) for 18 January 2022

89.7 kg Lost so far: 6.8 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

986 kcal

Fat: 72.04g | Prot: 42.78g | Carbs: 51.88g. Breakfast: Patates Kızartması, Zeytin. Lunch: Etli Nohut, Karışık Kuruyemiş, Mandalina. more...

2373 kcal

Exercise: Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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yelizömerali's Journal, 18 Jan 22

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yelizömerali's Weight History