Weigh In record (no journal entry) for 18 January 2022
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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155 kcal
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Fat: 6.90g | Prot: 5.70g | Carbs: 17.87g.
Breakfast: Now Foods Псиллиум. Lunch: Макдоналдс Капучино (0,3 L). Dinner: Зеленый Чай. more...
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Gaining 2.5 kg a Week
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