Weigh In record (no journal entry) for 18 January 2022
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1346 kcal
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Fat: 64.35g | Prot: 64.65g | Carbs: 125.89g.
Breakfast: Сырники. Lunch: Реми Салат Морковь с Чесноком и Сыром, Макароны Отварные, Хлеб Черный, Ленивые Голубцы. Dinner: ВкусВилл Салат Мимоза с Горбушей, Куриный Суп Лапша. Snacks/Other: Bounty Bounty , Миндаль Миндаль, Ultimate Nutrition Omega-3. more...
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Gaining 10.5 kg a Week
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Lapshinaelena19's Weight History
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