Weigh In record (no journal entry) for 18 January 2022
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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490 kcal
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Fat: 25.90g | Prot: 37.04g | Carbs: 29.59g.
Breakfast: Брест Литовск Сыр Российский, Овсяноблин. Dinner: Fish House Иваси Сардина Тихоокеанская Натуральная, Квашеная Капуста. Snacks/Other: Шарлиз Зефир Ванильный. more...
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Gaining 1.9 kg a Week
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Фрешка23's Weight History
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