Weigh In record (no journal entry) for 16 January 2022
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1418 kcal
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Fat: 63.65g | Prot: 74.12g | Carbs: 138.09g.
Breakfast: Яйцо-Пашот, Parmalat Безлактозное Молоко 1,8%, Победа Шоколадный Трюфель без Сахара, Гречка Отварная, Emborg Оливковое Масло Extra Virgin. Lunch: Dolce Granto Сыр Пармезан Тертый, Riso Scotti Ризотто с Белыми Грибами. Dinner: Простоквашино Творог 2%, Агуша Творог Детский Фруктовый 3,9%. more...
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Gaining 0.2 kg a Week
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bantik199's Weight History
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