Weigh In record (no journal entry) for 18 January 2022
|
56.9 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
2074 kcal
|
Fat: 60.99g | Prot: 123.79g | Carbs: 247.98g.
Breakfast: Valio Sokeroimaton Mansikka Keitto, Kotimaista Laktoositon Kevytmaitojuoma, Rainbow Rasvaton Raejuusto 0,2%, Äpple, Myllyn Paras Kaurahiutale. Lunch: Keiju Margariini 60, Knäckebröd, KYCKLING risotto. Dinner: Saarioinen Kermainen Riistakeitto. Snacks/Other: Päron, Oululainen Reissumies Tosi Ohut , Fazer Dumle Fudge, Dumle Dumle, Fazer Fazerina, Fazer Sininen Maitosuklaa, Geisha Original, Ehrmann High Protein Chocolate Pudding, Gurka, Gul Paprika, Arla Ingman Rasvaton Mansikka-Mustikka-Vadelmajogurtti, Kallen Mätitahna, Fazer Viisi Viljaa Paahtoleipä, Valio Aamupala 5%, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Becel Original, BRÖD med havreflingor. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nenaterese's Weight History
|