Weigh In record (no journal entry) for 18 January 2022
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52.4 kg
Lost so far: 13 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1166 kcal
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Fat: 36.96g | Prot: 35.34g | Carbs: 170.00g.
Breakfast: Energen Rasa Vanila, Tong Garden Unsweetened Crunchy Peanut Butter, Indofood Sambal Pedas Dahsyat, Maestro Mayonais Kurang Lemak, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: TIMURASA Cacao Powder, Ellenka Fiber Creme, Lactona Susu Skim Bubuk, Haverjoy Havermout Rolled Oat. Snacks/Other: Oatbits Vitafruit. more...
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Losing 1.2 kg a Week
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Anandya Cantika's Weight History
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