Weigh In record (no journal entry) for 18 January 2022
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55.1 kg
Lost so far: 8.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1293 kcal
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Fat: 44.50g | Prot: 44.12g | Carbs: 181.16g.
Breakfast: Tempe Goreng Tepung, Telur Rebus, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sayur Bening Bayam, Telur Rebus, Perkedel Kentang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jagung Rebus, Nasi Putih (Butir-Sedang, Dimasak), Telur Goreng, Terong Goreng. Snacks/Other: Kue Bolu, Batagor Batagor, Mie Bakso, Pentol, Roma Biskuit Kelapa, Teh Manis, Tricks Asian BBQ Baked Crisps. more...
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Gaining 1.2 kg a Week
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anisamita's Weight History
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