Weigh In record (no journal entry) for 18 January 2022
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1385 kcal
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Fat: 65.96g | Prot: 51.77g | Carbs: 154.63g.
Breakfast: Whole Milk, Disano Peanut Butter, Brown Bread. Lunch: Matta Rice, Pav Bhaji, Kala Chana, Wheat Chapati. Dinner: Coconut , Matta Rice, Wheat Chapati, Paneer. more...
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Losing 2.3 kg a Week
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