Weigh In record (no journal entry) for 18 January 2022
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1694 kcal
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Fat: 96.71g | Prot: 89.33g | Carbs: 116.67g.
Breakfast: Пискаревский Творог 5%, Лента Сливки 20%, Di&Di Джем Апельсиновый, Bonvida Сливки 10%, Dr. Korner Хлебец Карамельный Кукурузно-Рисовый. Lunch: Каша Пшенная на Молоке, Курица Вареная. Dinner: Перекресток Самса с Курицей. more...
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Losing 1.4 kg a Week
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