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Day 40
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54.7 kg
Lost so far: 2.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1144 kcal
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Fat: 39.22g | Prot: 57.46g | Carbs: 147.76g.
Breakfast: Champ Chicken Nugget, Kecambah, Nasi Putih. Lunch: Cimory Squeeze Yogurt Blueberry, Duku, Pisang. Dinner: Mie Ayam. Snacks/Other: Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Putih, Bawang Merah, Ikan Tongkol. more...
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steady weight
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racheljessica50's Weight History
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