Weigh In record (no journal entry) for 18 January 2022
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73.7 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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583 kcal
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Fat: 16.39g | Prot: 68.88g | Carbs: 38.88g.
Breakfast: Семена Льна, Приготовленный Яичный Белок, Яйцо, Горбуша. Lunch: Куриное Филе, Булгур, Гречка. more...
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Gaining 1.5 kg a Week
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drakulapalters's Weight History
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