drakulapalters's Journal, 18 Jan 22

Weigh In record (no journal entry) for 18 January 2022
73.7 kg Lost so far: 28.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:
583 kcal Fat: 16.39g | Prot: 68.88g | Carbs: 38.88g.   Breakfast: Семена Льна, Приготовленный Яичный Белок, Яйцо, Горбуша. Lunch: Куриное Филе, Булгур, Гречка. more...
1933 kcal Exercise: Google Fit - 24 hours. more...
Gaining 1.5 kg a Week

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drakulapalters's Weight History


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