Weigh In record (no journal entry) for 17 January 2022
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72.1 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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838 kcal
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Fat: 41.77g | Prot: 44.40g | Carbs: 73.23g.
Dinner: Bananas , Kellogg's Nutri-Grain, Renee's Gourmet Caesar, Chicken (Skin Eaten), Andy Boy Romaine Hearts, Hard-Boiled Egg , Ritz Crackers. more...
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Gaining 0.1 kg a Week
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