Weigh In record (no journal entry) for 17 January 2022
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59.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1501 kcal
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Fat: 52.27g | Prot: 102.41g | Carbs: 151.97g.
Breakfast: Cebolas, Ovo, Melitta Café sem Açúcar. Lunch: Batata Doce Cozida, Frango Desfiado. Dinner: Yoki Farinha de Milho Amarela, Queijo Branco, Cebolas, Tomates, Ovo. Snacks/Other: Piraquê Biscoito Água Gergelim, Banana, Grings Maca Peruana, Body Action Whey Muscle Hammer, Albumina. more...
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2210 kcal
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Exercise:
Pedalling - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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monstrinha46's Weight History
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