Weigh In record (no journal entry) for 18 January 2022
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74.3 kg
Lost so far: 27.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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692 kcal
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Fat: 23.66g | Prot: 51.14g | Carbs: 62.48g.
Breakfast: Tempe Bacem, Nasi Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Hati Ayam. Lunch: Tomat Merah. Dinner: Hati Ayam, Nasi Merah, Sup Kacang, Tahu Bacem. Snacks/Other: Jeruk, SuperIndo Kerupuk Seblak, Pepaya. more...
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2005 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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wennypnd12's Weight History
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