Weigh In record (no journal entry) for 18 January 2022
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57.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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126 kcal
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Fat: 1.98g | Prot: 25.65g | Carbs: 1.17g.
Snacks/Other: 脱口肉 藤椒味 双蛋白鸡胸肉. more...
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Losing 0.7 kg a Week
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