Weigh In record (no journal entry) for 18 January 2022
|
58.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1196 kcal
|
Fat: 38.85g | Prot: 36.83g | Carbs: 174.15g.
Breakfast: Donat Dilapisi Gula. Lunch: Pepaya, Tekwan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih, Bu Tjitro Gudeg, Telur, Ayam, Krecek. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dearchaaa's Weight History
|