Weigh In record (no journal entry) for 18 January 2022
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57.8 kg
Lost so far: 9.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2017 kcal
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Fat: 68.48g | Prot: 138.11g | Carbs: 106.31g.
Breakfast: 아몬드, 뚜레쥬르 카라멜러스크, 코코아 분말 (무당), 다도락 무가당 요거트. Lunch: 카레 가루, 양파, 소고기등심. Dinner: 사케, 데킬라, 간장게장, 킹크랩. Snacks/Other: 이마트트레이더스 버터 쿠키, 롯데 구운감자, 오뚜기 라면스프, Atkins Cookies n' Creme Bar. more...
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Gaining 0.3 kg a Week
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