Weigh In record (no journal entry) for 17 January 2022
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92.8 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1300 kcal
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Fat: 63.91g | Prot: 91.23g | Carbs: 82.00g.
Breakfast: Laranjas, Gengibre, Queijo Coalho, Acerola, Morangos, Ovo. Lunch: Quaker Farelo de Aveia, Repolho, Carne Moída Refogada, Cenouras, Alface. Dinner: Natural Life Farinha de Coco, Acelga, Quaker Farelo de Aveia, Repolho, Mãe Terra Farinha de Linhaça Dourada, Catupiry Requeijão Light, Qualitá Atum Sólido Ao Natural Light. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Queijo Coalho, Leão Chá de Camomila, Taeq Geleia de Frutas Vermelhas, Barão Chá de Boldo, Kiwi, Cashews Royale Castanha de Caju. more...
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Losing 0.7 kg a Week
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cb_rafael's Weight History
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