Weigh In record (no journal entry) for 17 January 2022
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2710 kcal
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Fat: 61.38g | Prot: 170.57g | Carbs: 378.55g.
Breakfast: Fortaleza Cream Cracker, Queijo de Manteiga, Banana. Lunch: Tomates, Tilápia, Farinha de Mandioca, Camil Feijão Preto Cozido. Dinner: Banana, Pão Francês, Camil Proteína de Soja Texturizada, Queijo de Manteiga. Snacks/Other: Caldo de Peixe, Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Tapioca. more...
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steady weight
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magnoconsultorias's Weight History
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