Weigh In record (no journal entry) for 18 January 2022
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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981 kcal
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Fat: 9.47g | Prot: 111.42g | Carbs: 110.13g.
Breakfast: 고기만두, 러브잇 슬라이스 닭가슴살 마늘맛, 밥. Lunch: 콜리플라워, 닭가슴살, 밥. Snacks/Other: 더베네푸드 베네틴 포대유청 초코맛, 사과. more...
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Gaining 0.7 kg a Week
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