Weigh In record (no journal entry) for 18 January 2022
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74.1 kg
Lost so far: 9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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814 kcal
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Fat: 35.69g | Prot: 82.49g | Carbs: 44.09g.
Breakfast: Diabetasol Sweetener, Garam Laut, Vico Bagoes Virgin Coconut Oil, Anchor Salted Butter, Kopi (Diseduh dari Bubuk). Dinner: Uleg Sambal Pedas, Nila (Ikan), Sayuran Rebus (tanpa Daging). Snacks/Other: Usus Ayam Goreng, Kue Mentega atau Gula. more...
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Losing 0.9 kg a Week
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Jekacute's Weight History
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