Weigh In record (no journal entry) for 17 January 2022
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66 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1104 kcal
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Fat: 50.65g | Prot: 68.33g | Carbs: 95.41g.
Breakfast: Café com Açúcar, Bauducco Fermentação Natural Pão Integral. Lunch: Vagem Cozida, Beterraba Cozida, Carne do Peito de Frango (Frito, Cozido), Quiabo. Dinner: Queijo Branco, Omelete. Snacks/Other: Ovo Mal Cozido, Palmeiron Palmito de Pupunha em Conserva Extra, Água de Coco, Lacta Lacta Intense 60% Cacau e Café , Nestlé Leite Ninho em Pó Zero Lactose, Dr. Oetker Gelatina Diet Cereja, Iogurte de Kefir. more...
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Losing 0.5 kg a Week
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Keli Rocha's Weight History
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