Weigh In record (no journal entry) for 15 January 2022
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106.2 kg
Lost so far: 27.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2747 kcal
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Fat: 106.31g | Prot: 194.84g | Carbs: 233.01g.
Lunch: Dörffler Ragout Fin, Kakaopulver (Ungesüßt), Aldi Magerquark, Prozis 100% Whey Hydro Isolate. Dinner: Bofrost Gemüsefrikadellen, Gut & Günstig Mozzarella , Hengstenberg Knax Gurken, Ja! Delikatess Leberwurst, Harry Korn an Korn. more...
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Gaining 0.2 kg a Week
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Philstaaa's Weight History
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