Weigh In record (no journal entry) for 17 January 2022
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91.1 kg
Lost so far: 0.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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683 kcal
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Fat: 37.67g | Prot: 51.35g | Carbs: 35.45g.
Lunch: Beterrabas, Subway Pimentão, Subway Cebola, Tomates, Batata Inglesa Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Maçã, Subway Cebola, Subway Pimentão, Subway Tomate, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado. more...
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Gaining 0.3 kg a Week
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Cristianeha's Weight History
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