Weigh In record (no journal entry) for 17 January 2022
|
74 kg
Lost so far: 20.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1862 kcal
|
Fat: 93.36g | Prot: 71.82g | Carbs: 179.58g.
Breakfast: Snack Day (Lidl) Cietā Sierra Mērce, Esva Рыбные Палочки, Rasa Krēmsiers, Latvijas Maiznieks Latvijas Graudu Maize Melnā Ar Sēklām, Кофе с Молоком. Lunch: Frutico Májas Salāti, Куриные Грудки (Жареные), Картофельное Пюре. Dinner: Staburadze Торт Cielaviņa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rozentaljka's Weight History
|