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amichen28
Journal
18 Jan 22
amichen28's Journal, 18 Jan 22
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Weigh In record (no journal entry) for 18 January 2022
63 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2022:
1277 kcal
Fat: 44.43g | Prot: 46.35g | Carbs: 177.41g.
Breakfast:
Familymart 烤多蛋白餐盒.
Lunch:
刈包.
Dinner:
海綿蛋糕.
more...
1601 kcal
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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amichen28's Weight History
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