MenthePip's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

65 kg Lost so far: 5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

1853 kcal

Fat: 94.75g | Prot: 57.56g | Carbs: 179.03g. Breakfast: K-Favourites Französischer Buche De Chevre Ziegenweichkäse. Dinner: K-Favourites Französischer Buche De Chevre Ziegenweichkäse, Kamps Brot Kamps Eck, Kamps Brot Kamps Eck, Milsani Deutsche Markenbutter, Kamps Brot Kamps Eck. Snacks/Other: Fritz Fritz-Spritz BIO TRAUBENSCHORLE, Take It Veggie Bio Hafer Drink Kakao. more...

1640 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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MenthePip's Journal, 17 Jan 22

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MenthePip's Weight History