Weigh In record (no journal entry) for 22 May 2014
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77.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 36.49g | Prot: 85.16g | Carbs: 126.42g.
Breakfast: Sondey Mürbeteiggebäck, Kaffee mit Milch, Kaffee mit Milch, Line Käse-Aufschnitt, Harry Balance Toast, Bresso Leichtgenuss, Herta Honig Marone. Lunch: Maggi Ungarisches Geschnetzeltes, My Muesli Superfruit-Müsli, Weihenstephan Joghurt 0,1%. Dinner: Espresso, Aldi Putensteak, Gemischter Salat mit Dressing. Snacks/Other: Gala Äpfel. more...
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Gaining 6.3 kg a Week
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