Rahi_Dec's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

48 kg Lost so far: 6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

499 kcal

Fat: 20.10g | Prot: 31.15g | Carbs: 47.85g. Breakfast: White Bread , Первая Свежесть Котлета Куриная. Dinner: Broiled or Baked Pork Steak or Cutlet, Активиа Биойогурт Отруби и Злаки, Империя Пиццы Пицца Домашняя на Тонком Тесте, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Sweet or Dark Chocolate. more...

1371 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Rahi_Dec's Journal, 17 Jan 22

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