Weigh In record (no journal entry) for 10 January 2022
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46.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1922 kcal
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Fat: 57.34g | Prot: 90.13g | Carbs: 252.66g.
Breakfast: Café, Canela, Quaker Avena en Hojuelas, Colanta Leche en Polvo Semidescremada Deslactosada, Latti Leche Semidescremada Deslactosada, Southern Grove Serenity Trail Mix, Fresas, Manzana, 365 Chia Seed, Zumo de Limón, Papaya. Lunch: Collegrande Pesto Verde, Cebollas, Dibufala Mozzarella De Bufala, Penne, Brócoli, Pechuga de Pollo sin Piel. Dinner: Naranjas, Miel, Jengibre, Ciruelas Deshidratadas, Empanada de Carne, Fit Garten Almojabana Queso, Maizena Colada. Snacks/Other: De la Abuela Natilla de Coco, Exito Bocadillo Veleño, Mazamorra. more...
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steady weight
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