Weigh In record (no journal entry) for 17 January 2022
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87.3 kg
Lost so far: 11.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1538 kcal
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Fat: 46.20g | Prot: 187.80g | Carbs: 102.10g.
Lunch: Gut & Günstig Hähnchenbrust. Dinner: WellMix 40% Protein Riegel Erdbeer-Joghurt, WellMix Protein Riegel Cookie-Dough, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, WellMix 60% Protein Vanille, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. more...
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Gaining 2.8 kg a Week
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