Weigh In record (no journal entry) for 17 January 2022
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98.9 kg
Lost so far: 9.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1345 kcal
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Fat: 45.03g | Prot: 88.53g | Carbs: 150.67g.
Breakfast: Café com Leite Integral, Power One Pasta de Amendoim Integral, Banana Caturra, Mariza Proteína Texturizada de Soja, Ovo Frito sem Gordura. Lunch: Andorinha Azeite de Oliva Extra Virgem, Batata (com Casca), Berinjela Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Feijão Preto Cozido. Snacks/Other: Power One Pasta de Amendoim Integral, Banana Caturra, Rakkau Harmony Protein Baunilha, Growth Supplements Proteína Isolada de Soja. more...
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Losing 0.1 kg a Week
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nicollelle's Weight History
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