Weigh In record (no journal entry) for 17 January 2022
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77.6 kg
Lost so far: 77.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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881 kcal
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Fat: 13.05g | Prot: 51.20g | Carbs: 135.50g.
Breakfast: Melitta Café sem Açúcar , Viver Pão de Forma Integral 12 Cereais e Sementes, Aurora Leite Desnatado, Pullman Pão de Milho . Lunch: Lacta Bombom Sonho de Valsa, Viver Pão de Forma Integral 12 Cereais e Sementes. Snacks/Other: Viver Pão de Forma Integral 12 Cereais e Sementes. more...
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Gaining 0.6 kg a Week
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claudiao.filho's Weight History
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