|
em jejum
|
83.5 kg
Lost so far: 37.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2361 kcal
|
Fat: 53.67g | Prot: 147.61g | Carbs: 259.07g.
Breakfast: Café Expresso, Mel, Canela, Café Expresso, Bananas, Salutem Flocos de Aveia Integral (100G), Salutem Flocos Tostados de Cevada Integral (100G), Nozes de Nogueira, Continente Iogurte Liquido Magro, Sementes de Linhaça. Lunch: Pão Multi-Cereais, Café Expresso, Continente Delícias do Mar Ultracongeladas, Camarão Fervido ou Cozido no Vapor, Cebolas, Tomates Vermelhos, Bacalhau do Pacífico, Arroz Branco (Longo, Cozido), Vinho Tinto de Mesa. Dinner: Croissant, Tété Queijo Fresco Magro Tété, Prodite Pao Shape, Optimum Nutrition BCAA 5000 Powder, Dymatize Elite Casein, Fiambre Fresco, Café Expresso. Snacks/Other: Peras. more...
|
|
3364 kcal
|
Exercise:
Running - 10/kph - 1 hour and 16 minutes, Stretching (yoga) - 30 minutes, Running (jogging) - 8/kph - 25 minutes, Sleeping - 7 hours, Resting - 14 hours and 49 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|